 | 23. Turn waist over |
 | 24. Turn waist over |
 | 25. Turn waist over |
 | 26. Place feet together and pat down |
 | 27. Place feet together and pat down |
 | 28. Jumping front kick |
 | 29. Jumping front kick |
 | 30. Jumping front kick |
 | 31. Punch three times in bow stance |
 | 32. Punch three times in bow stance |
 | 33. Punch three times in bow stance |
 | 34. Bring feet together and smash fist |
 | 35. Bring feet together and smash fist |
 | 36. Stand to push palms |
 | 37. Hold fist at waist |
 | 38. Closing form |