 | 1. Ready for begin |
 | 2. Beginning form |
 | 3. Push palms in horse stance |
 | 4. Outward parry in semi-horse stance |
 | 5. Bow step punch fist |
 | 6. Snap kick and punch fist |
 | 7. Bow step punch fist |
 | 8. Bring feet together and smash fist |
 | 9. Bring feet together and smash fist |
 | 10. Bring feet together and smash fist |
 | 11. Turn round to horse stance and block with palm and punch |
 | 12. Bow step push palm |