 | 1.ready for begin |
 | 2.beginning form |
 | 3.push palms in horse stance |
 | 4.outward parry in semi-horse stance |
 | 5.bow step punch fist |
 | 6.snap kick and punch fist |
 | 7.bow step punch fist |
 | 8.bring feet together and smash fist |
 | 9.bring feet together and smash fist |
 | 10.bring feet together and smash fist |
 | 11.turn round to horse stance and block with palm and punch |
 | 12.bow step push palm |